Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

Also featured in our Yoga Highlights column, YogiChocolate offers nearly free yoga workout classes on the internet (suggested donation: $11.95, or any other amount can be sent at any time) from an assortment of teachers which all exude good energy. This is an affordable and useful way to keep yourself centered while sticking to your own schedule! And don’t worry –- there is no suspicious software to download.

How simple is that?

They even offer a search feature which can be used to look for a particular yoga style or experience level.

For Yogi Workout Class downloads for any price ($1 or higher) please go to YogiChocolate, click on a class, click on $11.95 or, override instead with any amount $1 or greater…and gear up your chakras! Go go www.yogichocolate.com.