Spend three perfect days in Rio de Janeiro, Sao Paulo or Belo Horizone with these detailed “In 3 Days” itineraries from the author of Moon Handbooks Brazil (2007 Edition).

Get the highlights of each of these wondrous Brazilian cities, with photos, charts and “best of” listings to keep you going way past the third day. These great travel guides are completely free and worth a look…even if you’re not planning a trip to Brazil in the near future.

Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.