Spend three perfect days in Rio de Janeiro, Sao Paulo or Belo Horizone with these detailed “In 3 Days” itineraries from the author of Moon Handbooks Brazil (2007 Edition).

Get the highlights of each of these wondrous Brazilian cities, with photos, charts and “best of” listings to keep you going way past the third day. These great travel guides are completely free and worth a look…even if you’re not planning a trip to Brazil in the near future.

Green. Environmental. Recycling. Organic. These are the key words of modern life. How to make sense of them so that you can live a healthier, happier life is what The Living Series is all about. From the Living Series Green Consumer.

So, learn the secrets of being a green consumer….it’s easier than you think and you’ll feel great when you shop!

Here’s something you simply can’t live without. Our Dish Soap is rich, thick and makes grease disappear like nobody’s business. We even added Soap Bark Extract, another ingredient from nature and one of its best degreasers. All you need is a squirt or two and you’re on your way.

ECOS Liquid Laundry Detergent, 100-Ounce Bottle, Made with Essential Oils of Magnolia & Lily, Built-in Fabric Softener, 100 HE Loads, 50 Regular Loads.

From the earth to your skin: Certified organic coconut oil combines with Certified organic Fijian Island cane sugar to bring you one of the most effective, natural exfoliants on the market.

Organic Fiji Sugar Polish is a gentle exfoliant that doesn’t sting or scratch the skin and is a simple way to transform dull, dry skin into a beautiful glow. Sugar is a natural glycolic acid which helps slough off dead skin cells and promote cell rejuvenation, while the anti-oxidant rich coconut oil penetrates the skin to replenish moisture and nourishing vitamins. 100% Organic ingredients. Certified Organic by Oregon Tilth. Not animal tested. Cruelty free. Made in the Fiji Islands.

ANCIENT INDIA The desire to live forever. The dream of eternal beauty. The search for perfect health. This quest for harmony between body and soul has been the hallmark of humanity from the earliest days of consciousness.

* Directed by: Janson Media
* Runtime: 53 minutes
* Studio: Janson Media

More than one billion people. Thousands of languages. Almost every religion known to man. And somehow all of it mixed into one vast, raucous and unruly democracy. We will peer into an India that few visitors see – a land of villages and inner cities, a country in which reside the hopes and dreams of 1/6th of the earth’s population.

Our tour will take us to India s bustling cities of Bombay, New Delhi and Calcutta. We will also visit quiet and tranquil landscapes in South India and in the Himalayas. We ll explore the majesty of legendary cities like Varanasi, Agra, Udaipur, Jaipur, Jodhpur, and Jaiselmer. The majesty and mystery of South India will come alive with trips to kerala s famous Backwaters, silk factories, Cochin, Madurai and so much more. We will visit maharaja palaces, visit a camel festival, ride on the luxury Palace On Wheels, and see sides of the Taj Mahal that few ever explore.

Once you have glimpsed the kaleidoscope of color, the encyclopedia of experience that is India, you’ll probably agree that you have discovered the most colorful and fascinating country on earth.

Jillian Michaels, winning trainer on NBC’s “The Biggest Loser,” introduces a new yoga workout unlike any other. Combining hard-core yoga power poses with her dynamic training techniques, Jillian will get you real weight-loss results fast. YOGA MELTDOWN includes two complete 30-minute workouts that include a warm-up and cooldown. Begin with the Level 1 workout which focuses on quickly flowing yoga sequences to burn mega calories. Then progress to Level 2 which adds twists and balance poses for an even greater burn.

See inside every yoga pose! With clear, expert instruction and full-color, detailed anatomical drawings, Yoga Anatomy depicts the most common asanas to provide a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to standing poses, see how each muscle is used, how slight alterations of a pose can enhance or reduce effectiveness, and how the spine, breathing, and body position are all fundamentally linked.

Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

Author Leslie Kaminoff is a recognized expert and teacher in anatomy, breathing, and bodywork. He is the founder of The Breathing Project, New York City’s premiere yoga studio dedicated to the teaching of individualized, breath-centered yoga practice and therapy.

FRS is a new technology in energy drinks. It provides energy for athletes and anyone who requires energy for exertion. You can try it free for two weeks at this website. See what everyone is talking about.

Host Papa is the biggest and most recognized 100% green energy hosting service for websites. If you’re thinking of going green for your site hosting, be sure to go with a large, reliable host like Host Papa. Plus, they have the best rates in the states!

Thinking of going green or wanting to increase your green knowledge while decreasing your carbon footprint? Here is a site that offers free ebooks that you can download right to your computer, including a few terrific green-living guides. They work on a donation model, so you can offer whatever you think it’s worth. Check it out at free-ebooks-canada.com

Here are some handy downloadable travel cards, available for select U.S. cities. The cards include a variety of activities listed out for you, complete with detailed info (addresses, phone numbers, hours, etc.). Activities include things like recommended places to eat, neighborhoods to visit, fun places to shop and information on seasonal events…as well as suggested side trips. Each city has several themes for your activities — cultural, travel, or adventure.

To get your free downloadable and printable travel cards, go to the National Geographic/Saab website and select from the list of available U.S. cities.

I love this stuff. It’s a packet of vitamins and energy that’s easy to transport and great for helping fight off an illness, like a cold. Or you can take it for a healthy energy kick. I pour it into hot tea, but it works in juice, too…or just water. Each packet has 1000 milligrams of Vitamin C. They will send one or more packets to your address or a friend’s if you choose.

Go to www.emergenc.com and in the left-hand column, click on “Free Samples” for your free packet of Emergen-C!

Want more free music to help satisfy your entertainment desires? On Walmart’s site you can get one free song download every week. The available song changes each week.

For one free song download go to walmart.triaddigital.com.

Vantage, a tour operating service, is offering an up-to-date booklet filled with travel tips you can use for your next trip. It’s filled with an assortment of tips including ones on international travel safety, health & security abroad, tipping & money matters as well as packing advice.

To obtain a free booklet offered by Vantage, containing tips for traveling internationally, complete the form on at www.vantagetravel.com.

This free book is a downloadable version and covers the gamut of how to live better by decreasing the toxins surrounding your day-to-day living and includes many recipes as well ranging from pest control to toiletries with safe alternative ingredients. This is an all-around great guide to environmental sensitivity awareness and making your home and work environment pollutant-free. Also included in the 111-page book is sound gardening advice.

To obtain The Non-Toxic House eBook by Ms. Louise Sanways for no charge, go to www.louisesamways.com.au.

Here’s an opportunity to find out the scoop on how to go about dying your hair with the natural dye of henna. This how-to book is available as an eBook or CD if you prefer. The Web site says Henna for Hair is devoted to the science of dying hair with natural hair dyes and say it’s good for your health and the planet as compared to toxic dyes and henna dyes that are mixed with toxic ingredients. For more info on henna go to www.hennapage.com.

To get your free eBook or CD on Henna for Hair book, go to www.hennaforhair.com or email Ms. Catherine Cartwright-Jones at info @ mehandi.com with your request for the Henna for Hair book on CD.

For a plethora of info and goodies from free henna wallpaper for your desktop, try hennapage wallpaper page and their encyclopedia of henna index is available at the henna index page.